So, when you’re looking for low-carb or keto-friendly vegetarian recipes, look no further than easy and delicious dishes made with this soy-based ingredient. You can even use it to make a delicious Tofu Stir-Fry so good you’re won’t notice it’s technically healthy.
Is Tofu Keto-Friendly?
Some people believe that tofu is keto-friendly because it’s low in carbs and high in protein. However, others believe that tofu is not keto diet approved because it contains a high amount of carbs. Let’s explore the pros and cons of eating tofu on a ketogenic diet.
Why Is Tofu Not Keto?
Many people say that tofu is not keto because it’s made from soybeans, which are a gray area for those following a very clean, low-carb diet. Those on a very strict keto diet eliminate soy products because they are legumes high in phytoestrogens. These estrogen-like substances can cause hormonal imbalances that can interfere with weight loss and other health benefits of a ketogenic diet.
How Is Tofu Keto?
Tofu is a plant-based protein that’s low in carbs and high in protein. It’s also a good source of calcium and iron. Tofu can be used in place of meat in many low-carb diet recipes.
How to Cook Tofu
The easiest way to cook tofu is to cut it into cubes and pan-fry them. After pressing and draining the cubes, stir-fry them over medium-high heat in a small amount of oil until they are browned on all sides. Not only is tofu a great ingredient for savory dishes, but you can use it in sweet ones as well, like the recipe for quick and easy Chocolate Tofu Pudding I included in this roundup. Ready to check out these 15 easy tofu keto recipes? Simply click “Launch Gallery” to browse through them all. You’ll find a link to each printable recipe in the caption of the photo. And don’t forget to share them by pinning the collage image below!
