Registered dietitian Sonya Angelone, RD, offers up some general tips to keep in mind when shopping for a healthy frozen pizza to ensure you’re getting the most nutrient-rich option possible. First, check out the crust. Angelone says that thin, whole grain or cauliflower are all going to be healthier choices than thick crust or cheese-stuffed. Next, look at the toppings. Angelone says the more veggies there are the better. A pizza topped with veggies means you’ll be getting great fiber with your meal. In general, she says to skip meat-topped pizzas, which can be higher in sodium and saturated fat. Angelone adds that cheese can also up the sodium and saturated fat, so be sure to check out the nutritional panel on any frozen pizza with cheese. Here at Parade.com, we’re all about sharing products we love with our audience. When you make a purchase on an item seen on this page, we may earn a commission, however, all picks are independently chosen unless otherwise mentioned.
12 Healthy Frozen Pizzas
Calories: 330Protein: 12 gFiber: 3 gFat: 15 g Calories: 320Protein: 10 g Fiber: 2 g Fat: 12 g Calories: 170Protein: 8 gFiber: 5 gFat: 11 g Calories: 260Protein: 6 gFiber: 4 gFat: 9 g Calories: 300Protein: 13 gFiber: 2 g Fat: 14 g Calories: 400Protein: 16 g Fiber: 6 g Fat: 17 g Calories: 410Protein: 5 gFiber: 4 gFat: 17 g Calories: 500 Protein: 14 g Fiber: 5 g Fat: 35 g Calories: 210Protein: 6 gFiber: 5 g Fat: 6 g Calories: 240Protein: 8 g Fiber: 3 g Fat: 10 g Calories: 320Protein: 12 gFiber: 2 gFat: 5 g Calories: 300Protein: 12 gFiber: 1 g Fat: 15 g Next up, see 40 dinners that can be made in 30 minutes or less.
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Sonya Angelone, RD, registered dietitian
