Dance-based workouts have gained a lot of traction recently, and thanks to the world’s increased tech-savviness over the last few years, there are now practically endless online dance classes to choose from. If you’re looking to get your heart rate up and dance your heart out, check out these 11 online dance classes for adults.
Online Dance Classes for Adults
1. Steezy Studio
Steezy Studio offers a wide variety of live and on-demand dance classes. Their class levels range from “brand new” to advanced, so there’s something for everyone. But where Steezy really shines is in the extra features, like the ability to switch views and watch the class from the back or the front and the ability to play a section of the class on repeat until you get the movement just right. If you’re looking to get the absolute most out of your class and master the moves, Steezy Studio is a great choice.
2. The Ballet Spot
If you’re looking to rekindle your childhood dream of becoming a ballet dancer, The Ballet Spot may be the best online dance class for you. The instructors are all professional dancers, and you’ll get personalized feedback and instruction in every live Zoom class. They have everything from classical ballet techniques to Swan Lake and Center Stage-themed classes to satisfy your inner prima ballerina.
3. Obé Fitness
Obé Fitness offers both live and on-demand dance classes that are fitness-focused. They have barre, dance HIIT, and more than 10 other class types for every mood and experience level. Many of their classes are taught by New York City choreographers and with more than 20 live classes a day and more than 8,000 classes on-demand, you’ll never run out of options with Obé.
4. Vincent Vianen
If you’re ready to finally surrender to the TikTok dance craze, social media star and video creator Vincent Vianen has a YouTube library chock will of tutorials that will help you master your favorites. Whether you’re looking for a breakdown of viral dances, dance workshops, or everyday dance-inspired exercise classes, you’ll find it with Vianen.
5. Pineapple Studios
Pineapple is a UK-based dance studio that offers a variety of classes over Zoom. It’s perfect if you’re looking for live classes in a European time zone. They have more than 150 classes streamed live from their studios every week. Pineapple also does bespoke dance parties and classes if you need a creative idea for your next event!
6. The Sculpt Society
Sculpt Society is all about empowering women in their bodies and building strength and confidence. Their online library has more than 400 on-demand workouts and there are live classes each week. Founder Megan Roup trains celebrities like Miranda Kerr and is famous for her dance-inspired, low-impact sculpting classes. Class times range from as quick as 10 minutes to more than an hour, so you’re guaranteed to be able to fit a quick class into your busy day.
7. 305 Fitness
If 305 fitness had to be described in one word, that word would be “party.” You can literally feel the energy emanating just from the website, and the classes are even more powerful. If you’re looking for a sweaty, fun, high-intensity workout, 305 Fitness is the way to go. They have free virtual classes on their YouTube channel and live classes every Tuesday and Saturday.
8. DanceBody
If you’re new to dance, DanceBody is a great way to ease yourself into the dance world. With a simple, easy-to-navigate website, DanceBody has class types like low-impact cardio, hip hop hits and dance cardio. They also have a prenatal program if you’re expecting, and a dance abs program for anyone who wants to show their core some extra attention.
9. The Sweat Spot
Founded by Ryan Heffington—the choreographer behind Sia’s Chandelier music video—classes with the Sweat Spot are a little less structured than the others on this list. The goal at Sweat Spot isn’t to develop technique or even get a workout in; instead, you’ll be there to feel good, move your body and express yourself. Heffington frequently Livestreams classes on his Instagram page, so you can experience the joy of the Sweat Spot no matter where you live.
10. Zumba
We all remember when Zumba took the world by storm in the early 2000s. This fun, high-energy Latin dance-themed workout will have you smiling from ear to ear. Luckily, you can easily experience the fun of Zumba at home. Just go to the official Zumba website and look for the online classes section. You can sort by class type, duration, instructor, and even country. With hundreds of results every single day, it’ll take a little bit of time to sort through and find your go-to class but once you do it’s one of the easiest ways to get your dance workout in at home. If you’re new to Latin dance, start with their Zumba® Latin Easy-To-Follow Basic Steps Tutorial for Beginners for the fundamentals.
11. Udemy
From hip hop and ballroom to bachata and belly dancing, Udemy has it all. These technique-focused courses are perfect if you’re looking to dive deep into a specific style of dance and learn something new in addition to getting a daily dose of movement. There are more than 185,000 video courses to choose from, providing you with a lifetime of online dance classes to experiment with. It’s easy to get stuck in a fitness rut where you do the same monotonous workout day after day. Luckily, these online dance classes are here to remind us that fitness should be fun! So whether it’s one of the classes above, power walking with your favorite podcast playing in your ears or playing pickleball after work, don’t forget to enjoy your physical fitness—it makes it that much easier to actually do it! Next up: 20 Best Free and Paid Workout Apps for Your Fitness Goals
